1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

45 min Pop Ride
Denis Morton
Thursday 6/11/20 @ 2:5 PM
Difficulty: 8.1 / 10
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405kj
70rpm
50%
19mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 6/9/20 @ 1:41 AM
Difficulty: 2.83 / 10
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20 min Restorative Yoga
Denis Morton
Tuesday 6/9/20 @ 1:17 AM
Difficulty: 2.51 / 10
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15 min Classic Rock Ride
Denis Morton
Monday 6/8/20 @ 5:1 PM
Difficulty: 7.31 / 10
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95kj
82rpm
38%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 6/6/20 @ 4:1 PM
Difficulty: 8.78 / 10
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359kj
74rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:48 PM
Difficulty: 9 / 10
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226kj
67rpm
50%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 3:51 PM
Difficulty: 8.37 / 10
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218kj
72rpm
46%
17mph
15 min Low Impact Ride
Ben Alldis
Friday 5/29/20 @ 3:3 PM
Difficulty: 5.98 / 10
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117kj
76rpm
45%
18mph
30 min Pop Ride: Live From Home
Jess King
Thursday 5/28/20 @ 2:45 PM
Difficulty: 8.05 / 10
View Class
266kj
74rpm
48%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:31 PM
Difficulty: 6.26 / 10
View Class
230kj
78rpm
43%
17mph