1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

10 min Core Strength
Selena Samuela
Thursday 7/2/20 @ 2:47 PM
Difficulty: 7.06 / 10
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30 min Climb Ride
Christine D'Ercole
Tuesday 6/30/20 @ 3:8 PM
Difficulty: 8.11 / 10
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214kj
74rpm
43%
17mph
10 min Core Strength
Olivia Amato
Tuesday 6/30/20 @ 2:48 PM
Difficulty: 7.59 / 10
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20 min 90s Ride
Cody Rigsby
Monday 6/29/20 @ 3:11 PM
Difficulty: 7.51 / 10
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159kj
78rpm
45%
18mph
10 min Core Strength
Matty Maggiacomo
Monday 6/29/20 @ 2:53 PM
Difficulty: 6.5 / 10
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10 min Core Strength
Andy Speer
Friday 6/26/20 @ 3:8 PM
Difficulty: 7.15 / 10
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30 min Pride Ride: Live from Home
Jess King
Thursday 6/25/20 @ 2:27 PM
Difficulty: 7.9 / 10
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266kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 2:26 PM
Difficulty: 7.84 / 10
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kj
rpm
%
0mph
20 min Restorative Yoga
Denis Morton
Thursday 6/25/20 @ 12:39 AM
Difficulty: 2.51 / 10
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10 min Core Strength
Olivia Amato
Wednesday 6/24/20 @ 2:43 PM
Difficulty: 7.76 / 10
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