1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 3:13 PM
Difficulty: 7.06 / 10
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116kj
70rpm
40%
15mph
20 min 2000s Pop Row
Ash Pryor
Monday 7/10/23 @ 6:10 PM
Difficulty: 6.54 / 10
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20 min 90s Row
Ash Pryor
Monday 7/10/23 @ 3:43 PM
Difficulty: 0 / 10
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20 min Endurance Row
Alex Karwoski
Friday 6/16/23 @ 3:7 PM
Difficulty: 6 / 10
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20 min Pop Row
Ash Pryor
Wednesday 6/7/23 @ 3:28 PM
Difficulty: 6.34 / 10
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20 min Climb Ride
Kendall Toole
Monday 6/5/23 @ 2:54 PM
Difficulty: 8.26 / 10
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127kj
72rpm
42%
16mph
20 min Endurance Row
Ash Pryor
Monday 5/29/23 @ 2:55 PM
Difficulty: 5.96 / 10
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20 min Climb Ride
Kendall Toole
Saturday 5/27/23 @ 3:11 PM
Difficulty: 8.26 / 10
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123kj
73rpm
41%
16mph
20 min 2010s Row
Ash Pryor
Thursday 5/25/23 @ 2:53 PM
Difficulty: 5.73 / 10
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20 min Pop Ride
Cody Rigsby
Monday 5/15/23 @ 3:36 PM
Difficulty: 7.09 / 10
View Class
123kj
74rpm
41%
16mph