1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

Monday 7/13/20 @ 3:9 PM
Difficulty: NaN / 10
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45kj
70rpm
50%
19mph
Monday 7/13/20 @ 2:50 PM
Difficulty: NaN / 10
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47kj
59rpm
56%
19mph
Monday 7/13/20 @ 2:30 PM
Difficulty: NaN / 10
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37kj
72rpm
48%
17mph
Monday 7/13/20 @ 2:14 PM
Difficulty: NaN / 10
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43kj
64rpm
51%
18mph
Monday 7/13/20 @ 1:59 PM
Difficulty: NaN / 10
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48kj
68rpm
52%
20mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 3:22 PM
Difficulty: 7.81 / 10
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220kj
70rpm
46%
17mph
10 min Core Strength
Andy Speer
Wednesday 7/8/20 @ 3:0 PM
Difficulty: 7.15 / 10
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10 min Core Strength
Christine D'Ercole
Monday 7/6/20 @ 3:5 PM
Difficulty: 5.45 / 10
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45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:11 PM
Difficulty: 8.03 / 10
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334kj
73rpm
45%
17mph
30 min 2000s Ride
Kendall Toole
Friday 7/3/20 @ 3:0 PM
Difficulty: 8.48 / 10
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231kj
70rpm
46%
17mph