1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 2:26 PM
Difficulty: 7.58 / 10
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227kj
71rpm
46%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:22 PM
Difficulty: 8.02 / 10
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496kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:30 PM
Difficulty: 7.67 / 10
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189kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 2:33 PM
Difficulty: 7.63 / 10
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27kj
85rpm
37%
16mph
45 min Low Impact Ride
Jess King
Thursday 9/3/20 @ 1:50 PM
Difficulty: 7.07 / 10
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324kj
72rpm
44%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 1:50 PM
Difficulty: 8.35 / 10
View Class
422kj
67rpm
46%
17mph
30 min Sweat Steady Ride
Jess King
Monday 8/24/20 @ 2:27 PM
Difficulty: 8.42 / 10
View Class
211kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:34 PM
Difficulty: 6.97 / 10
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276kj
75rpm
41%
16mph
10 min Prince Core Strength
Emma Lovewell
Saturday 8/22/20 @ 2:18 PM
Difficulty: 6.65 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 2:17 PM
Difficulty: 8.29 / 10
View Class
224kj
69rpm
47%
17mph