1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

20 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 4:25 PM
Difficulty: 7.14 / 10
View Class
133kj
74rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/6/21 @ 2:29 PM
Difficulty: 8.67 / 10
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431kj
74rpm
43%
16mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:22 PM
Difficulty: 6.24 / 10
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230kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 3/1/21 @ 3:48 PM
Difficulty: 6.6 / 10
View Class
111kj
75rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/20/21 @ 2:20 PM
Difficulty: 8.44 / 10
View Class
403kj
65rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 3:44 PM
Difficulty: 7.38 / 10
View Class
209kj
70rpm
46%
17mph
20 min 90s Dance Ride
Jess King
Tuesday 2/16/21 @ 4:6 PM
Difficulty: 7.64 / 10
View Class
159kj
70rpm
48%
18mph
10 min Core Strength
Christine D'Ercole
Monday 2/15/21 @ 5:3 PM
Difficulty: 5.72 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Monday 2/15/21 @ 4:28 PM
Difficulty: 8.39 / 10
View Class
210kj
75rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:22 PM
Difficulty: 8.62 / 10
View Class
444kj
65rpm
48%
16mph