1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

30 min Pop Ride
Kendall Toole
Friday 10/27/23 @ 2:36 PM
Difficulty: 7.4 / 10
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191kj
70rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 3:22 PM
Difficulty: 6.74 / 10
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85kj
77rpm
38%
15mph
10 min World Mental Health Shadowboxing
Kendall Toole
Monday 10/16/23 @ 3:55 PM
Difficulty: 6.21 / 10
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15 min New Tracks Row
Ash Pryor
Monday 10/2/23 @ 2:54 PM
Difficulty: 6.07 / 10
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15 min Low Impact Ride
Denis Morton
Thursday 9/14/23 @ 3:49 PM
Difficulty: 5.5 / 10
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85kj
78rpm
38%
16mph
30 min Endurance Row
Ash Pryor
Wednesday 8/30/23 @ 3:19 PM
Difficulty: 6.65 / 10
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30 min Disney Ride
Kendall Toole
Monday 8/21/23 @ 3:26 PM
Difficulty: 7.41 / 10
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192kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 3:42 PM
Difficulty: 7.58 / 10
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70kj
62rpm
44%
15mph
30 min Endurance Row
Ash Pryor
Monday 8/14/23 @ 3:22 PM
Difficulty: 6.92 / 10
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20 min Low Impact Ride
Jess King
Monday 8/7/23 @ 2:33 PM
Difficulty: 6.14 / 10
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98kj
74rpm
37%
14mph