1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:30 PM
Difficulty: 7.88 / 10
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218kj
70rpm
45%
17mph
5 min Sleep Meditation
Aditi Shah
Monday 5/10/21 @ 1:30 AM
Difficulty: 2.38 / 10
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10 min Full Body Stretch
Jess Sims
Thursday 5/6/21 @ 2:55 PM
Difficulty: 3.82 / 10
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10 min Full Body Stretch
Jess Sims
Monday 5/3/21 @ 3:41 PM
Difficulty: 4 / 10
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10 min Full Body Stretch
Christine D'Ercole
Monday 5/3/21 @ 3:39 PM
Difficulty: 4.14 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 5/2/21 @ 12:24 PM
Difficulty: 3.78 / 10
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10 min Peace Meditation
Anna Greenberg
Saturday 5/1/21 @ 10:41 PM
Difficulty: 3.41 / 10
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30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 2:39 PM
Difficulty: 7.17 / 10
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267kj
78rpm
46%
19mph
15 min HIIT Ride
Jess King
Friday 4/30/21 @ 2:59 PM
Difficulty: 7.7 / 10
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109kj
79rpm
43%
17mph
5 min Energizing Meditation
Kristin McGee
Friday 4/30/21 @ 1:44 PM
Difficulty: 4.26 / 10
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