1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

15 min 2000s Ride
Bradley Rose
Thursday 6/3/21 @ 1:24 PM
Difficulty: 6.63 / 10
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114kj
75rpm
45%
18mph
45 min Bootcamp: Full Body
Cody Rigsby
Monday 5/31/21 @ 2:57 PM
Difficulty: 7.41 / 10
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30 min APIHM Bollywood Ride
Kendall Toole
Monday 5/24/21 @ 3:27 PM
Difficulty: 7.64 / 10
View Class
134kj
73rpm
43%
16mph
45 min EDM Ride
Jess King
Saturday 5/22/21 @ 2:27 PM
Difficulty: 8.3 / 10
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401kj
74rpm
48%
18mph
30 min Pop Ride
Kendall Toole
Wednesday 5/19/21 @ 3:13 PM
Difficulty: 7.58 / 10
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217kj
73rpm
45%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 5/19/21 @ 2:50 PM
Difficulty: 7.08 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 1:53 PM
Difficulty: 5.94 / 10
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20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:27 PM
Difficulty: 7.05 / 10
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160kj
76rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Monday 5/17/21 @ 2:52 PM
Difficulty: 7 / 10
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30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:24 PM
Difficulty: 7.88 / 10
View Class
253kj
74rpm
47%
18mph