1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 2:24 PM
Difficulty: 7.37 / 10
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131kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 2:26 PM
Difficulty: 7.2 / 10
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149kj
60rpm
41%
13mph
20 min Rock Ride
Denis Morton
Saturday 9/25/21 @ 2:5 PM
Difficulty: 7.32 / 10
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98kj
75rpm
38%
15mph
5 min Warm Up Ride
Robin Arzón
Saturday 9/25/21 @ 2:0 PM
Difficulty: 4.13 / 10
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18kj
76rpm
33%
13mph
20 min 2000s Ride
Jess King
Friday 9/24/21 @ 3:12 PM
Difficulty: 7.27 / 10
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140kj
67rpm
47%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/22/21 @ 2:30 PM
Difficulty: 8.43 / 10
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265kj
62rpm
45%
15mph
5 min Core Strength
Rad Lopez
Monday 9/20/21 @ 2:22 PM
Difficulty: 6.49 / 10
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20 min 90s Ride
Cody Rigsby
Thursday 9/16/21 @ 2:52 PM
Difficulty: 6.88 / 10
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130kj
78rpm
41%
16mph
10 min Core Strength
Callie Gullickson
Monday 9/13/21 @ 2:8 PM
Difficulty: 6.61 / 10
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10 min Core Strength
Rad Lopez
Monday 9/6/21 @ 3:19 PM
Difficulty: 7.18 / 10
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