1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 4:36 PM
Difficulty: 7.97 / 10
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220kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 10/9/21 @ 3:14 PM
Difficulty: 6.66 / 10
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23kj
56rpm
40%
12mph
20 min Low Impact Ride
Kendall Toole
Saturday 10/9/21 @ 2:53 PM
Difficulty: 6.2 / 10
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97kj
64rpm
39%
13mph
20 min Pop Ride
Emma Lovewell
Saturday 10/9/21 @ 2:31 PM
Difficulty: 7.08 / 10
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118kj
75rpm
39%
15mph
20 min House Ride
Kendall Toole
Saturday 10/9/21 @ 2:10 PM
Difficulty: 7.32 / 10
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141kj
72rpm
44%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/9/21 @ 1:59 PM
Difficulty: 4.77 / 10
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51kj
87rpm
33%
15mph
60 min Climb Ride
Christine D'Ercole
Friday 10/8/21 @ 1:51 PM
Difficulty: 8.57 / 10
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393kj
78rpm
37%
15mph
20 min 2000s Ride
Alex Toussaint
Wednesday 10/6/21 @ 2:8 PM
Difficulty: 7.74 / 10
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137kj
71rpm
44%
16mph
30 min 90s Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 1:36 PM
Difficulty: 7.68 / 10
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211kj
77rpm
42%
17mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/30/21 @ 1:59 PM
Difficulty: 8.09 / 10
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317kj
72rpm
43%
17mph