Workouts

10 min Core Strength
Rebecca Kennedy
Monday 1/17/22 @ 4:21 PM
Difficulty: 5.52 / 10
 
20 min HIIT Ride
Kendall Toole
Saturday 1/8/22 @ 4:47 PM
Difficulty: 8.21 / 10
177kj
72rpm
49%
19mph
30 min Pop Ride
Kendall Toole
Friday 1/7/22 @ 4:47 PM
Difficulty: 7.23 / 10
220kj
72rpm
45%
17mph
5 min Calming Meditation
Kristin McGee
Wednesday 1/5/22 @ 6:36 PM
Difficulty: 0 / 10
 
5 min Meditation for Healing
Anna Greenberg
Tuesday 1/4/22 @ 10:0 PM
Difficulty: 5.5 / 10
 
5 min Breathwork: Alternate Nostril
Aditi Shah
Monday 1/3/22 @ 4:12 PM
Difficulty: 3.56 / 10
 
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 3:11 PM
Difficulty: 8.32 / 10
356kj
66rpm
49%
17mph
10 min Relaxing Meditation
Aditi Shah
Sunday 1/2/22 @ 3:20 AM
Difficulty: 3.17 / 10
 
5 min Breathwork: Equal Breath
Anna Greenberg
Saturday 1/1/22 @ 3:48 PM
Difficulty: 3.33 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/29/21 @ 2:54 PM
Difficulty: 8.09 / 10
312kj
66rpm
45%
16mph