Workouts

30 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/22/22 @ 1:39 AM
Difficulty: 7.66 / 10
184kj
64rpm
45%
16mph
5 min Warm Up Ride
Olivia Amato
Tuesday 3/22/22 @ 1:24 AM
Difficulty: 5.36 / 10
28kj
85rpm
36%
15mph
20 min FTP Test Ride
Olivia Amato
Wednesday 3/16/22 @ 12:48 AM
Difficulty: 9.43 / 10
141kj
76rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Wednesday 2/23/22 @ 3:32 AM
Difficulty: 7.66 / 10
163kj
71rpm
40%
15mph
5 min Warm Up Ride
Bradley Rose
Wednesday 2/23/22 @ 3:24 AM
Difficulty: 4.02 / 10
18kj
78rpm
31%
13mph
Monday 2/21/22 @ 11:27 PM
Difficulty: NaN / 10
71kj
74rpm
43%
17mph
Monday 2/21/22 @ 11:14 PM
Difficulty: NaN / 10
58kj
77rpm
39%
16mph
10 min Bodyweight Strength
Selena Samuela
Sunday 2/20/22 @ 8:53 PM
Difficulty: 6.73 / 10
 
10 min Barre
Ally Love
Sunday 2/20/22 @ 8:37 PM
Difficulty: 5.86 / 10
 
10 min Barre
Hannah Corbin
Sunday 2/20/22 @ 8:24 PM
Difficulty: 5.56 / 10