Workouts

10 min Bodyweight Strength
Callie Gullickson
Monday 6/27/22 @ 7:28 PM
Difficulty: 5.79 / 10
 
20 min Low Impact Ride
Kendall Toole
Monday 6/27/22 @ 7:6 PM
Difficulty: 6.38 / 10
94kj
78rpm
35%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 5/10/22 @ 1:38 AM
Difficulty: 5.56 / 10
89kj
72rpm
42%
16mph
5 min Core Strength
Rebecca Kennedy
Tuesday 4/26/22 @ 2:23 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 4/12/22 @ 2:17 AM
Difficulty: 5.96 / 10
 
10 min HIIT Cardio
Callie Gullickson
Tuesday 4/12/22 @ 2:2 AM
Difficulty: 6.58 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Tuesday 4/5/22 @ 11:18 PM
Difficulty: 6.45 / 10
 
20 min Recovery Run
Becs Gentry
Tuesday 4/5/22 @ 10:56 PM
Difficulty: 4.96 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Monday 3/28/22 @ 11:58 PM
Difficulty: 6.08 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Monday 3/28/22 @ 11:31 PM
Difficulty: 6.24 / 10