Workouts

10 min Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 1:36 AM
Difficulty: 3.93 / 10
 
10 min Full Body Strength
Assal Arian
Tuesday 6/27/23 @ 2:39 PM
Difficulty: 6.58 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/27/23 @ 2:19 PM
Difficulty: 5.99 / 10
62kj
76rpm
34%
14mph
Flash 15
Jess Sims
Sunday 6/25/23 @ 1:43 AM
Difficulty: 7.46 / 10
 
20 min Climb Ride
Kendall Toole
Thursday 4/20/23 @ 12:36 AM
Difficulty: 7.89 / 10
103kj
68rpm
40%
15mph
15 min Low Impact Ride
Ally Love
Friday 4/14/23 @ 2:9 AM
Difficulty: 5.54 / 10
73kj
78rpm
36%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 3/24/23 @ 12:17 AM
Difficulty: 7.7 / 10
126kj
68rpm
44%
16mph
10 min Barre: Full Body
Ally Love
Tuesday 8/23/22 @ 2:47 AM
Difficulty: 0 / 10
 
20 min Power Walk
Jess King
Saturday 8/13/22 @ 2:4 PM
Difficulty: 4.86 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/12/22 @ 2:23 AM
Difficulty: 6.12 / 10