Workouts

20 min Hip Hop Ride
Ally Love
Wednesday 12/6/23 @ 11:47 PM
Difficulty: 7.12 / 10
93kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/6/23 @ 12:14 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Ally Love
Tuesday 12/5/23 @ 11:52 PM
Difficulty: 8.68 / 10
103kj
70rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 12/4/23 @ 11:47 PM
Difficulty: 5.49 / 10
86kj
79rpm
33%
14mph
15 min Reggae Ride
Kendall Toole
Wednesday 9/20/23 @ 1:4 AM
Difficulty: 5.63 / 10
60kj
73rpm
34%
13mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/18/23 @ 11:52 PM
Difficulty: 6.91 / 10
69kj
80rpm
34%
14mph
10 min Full Body Stretch
Hannah Corbin
Monday 9/18/23 @ 1:8 AM
Difficulty: 0 / 10
 
15 min Bodyweight Strength
Olivia Amato
Monday 9/18/23 @ 12:51 AM
Difficulty: 6.6 / 10
 
10 min Warm Up Run
Marcel Dinkins
Thursday 7/6/23 @ 1:4 AM
Difficulty: 4.49 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Monday 7/3/23 @ 12:22 AM
Difficulty: 4.54 / 10