Workouts

15 min HIIT Ride
Ally Love
Tuesday 1/18/22 @ 4:25 AM
Difficulty: 7.84 / 10
73kj
67rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/18/22 @ 4:14 AM
Difficulty: 5.35 / 10
40kj
79rpm
33%
14mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/18/22 @ 4:1 AM
Difficulty: 6.7 / 10
 
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 3:45 AM
Difficulty: 8.49 / 10
74kj
75rpm
37%
15mph
15 min Boss Ride
Ally Love
Tuesday 1/18/22 @ 3:29 AM
Difficulty: 9.08 / 10
94kj
69rpm
44%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 1/18/22 @ 3:19 AM
Difficulty: 5.07 / 10
46kj
78rpm
35%
14mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 3:8 AM
Difficulty: 8.05 / 10
68kj
69rpm
47%
17mph
10 min Warm Up Ride
Cliff Dwenger
Tuesday 1/18/22 @ 2:57 AM
Difficulty: 4.91 / 10
42kj
90rpm
30%
14mph
5 min Core Strength
Ally Love
Monday 1/17/22 @ 12:34 AM
Difficulty: 4.04 / 10
 
20 min Yoga Flow
Denis Morton
Monday 1/17/22 @ 12:11 AM
Difficulty: 5.36 / 10