Workouts

5 min Lower Body Stretch
Selena Samuela
Thursday 1/27/22 @ 3:39 AM
Difficulty: 3.26 / 10
 
5 min Core Strength
Robin Arzón
Thursday 1/27/22 @ 3:33 AM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/27/22 @ 3:21 AM
Difficulty: 3.44 / 10
7kj
37rpm
36%
7mph
30 min Pop Ride
Robin Arzón
Thursday 1/27/22 @ 2:49 AM
Difficulty: 7.93 / 10
211kj
74rpm
44%
17mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 1/27/22 @ 2:41 AM
Difficulty: 3.75 / 10
22kj
72rpm
38%
14mph
30 min Tabata Ride
Hannah Frankson
Wednesday 1/26/22 @ 3:30 AM
Difficulty: 8.29 / 10
210kj
71rpm
45%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:24 AM
Difficulty: 4.2 / 10
33kj
77rpm
41%
17mph
5 min Full Body Stretch
Ally Love
Tuesday 1/25/22 @ 3:46 AM
Difficulty: 4.13 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 1/25/22 @ 3:40 AM
Difficulty: 7.01 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Tuesday 1/25/22 @ 3:14 AM
Difficulty: 7.1 / 10