Workouts

20 min Evening Slow Flow
Mariana Fernández
Sunday 1/21/24 @ 3:33 AM
Difficulty: 4.16 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 1/19/24 @ 11:44 PM
Difficulty: 3.86 / 10
17kj
75rpm
31%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/19/24 @ 11:2 PM
Difficulty: 7.53 / 10
96kj
61rpm
35%
12mph
5 min Full Body Stretch
Callie Gullickson
Friday 1/19/24 @ 2:25 AM
Difficulty: 3.48 / 10
 
5 min Core Strength
Adrian Williams
Friday 1/19/24 @ 2:19 AM
Difficulty: 5.59 / 10
 
30 min Climb Ride
Kendall Toole
Friday 1/19/24 @ 1:43 AM
Difficulty: 8.04 / 10
156kj
67rpm
41%
15mph
20 min Move for You: Ride
Kendall Toole
Wednesday 1/17/24 @ 11:37 PM
Difficulty: 7.05 / 10
98kj
72rpm
38%
15mph
20 min Ludacris Full Body Strength
Jess Sims
Wednesday 1/17/24 @ 11:11 PM
Difficulty: 7.06 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 1/17/24 @ 1:4 AM
Difficulty: 6.43 / 10
 
30 min Low Impact Ride
Ally Love
Wednesday 1/17/24 @ 12:24 AM
Difficulty: 6.74 / 10
159kj
77rpm
37%
15mph