Workouts

Flash 15
Jess Sims
Thursday 1/13/22 @ 3:49 AM
Difficulty: 6.92 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 1/13/22 @ 3:38 AM
Difficulty: 7.09 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Wednesday 1/12/22 @ 4:7 AM
Difficulty: 8.17 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/12/22 @ 3:49 AM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/12/22 @ 3:37 AM
Difficulty: 6.5 / 10
 
10 min Chest & Back Strength
Adrian Williams
Wednesday 1/12/22 @ 3:26 AM
Difficulty: 7 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/12/22 @ 3:14 AM
Difficulty: 5.52 / 10
 
20 min Low Impact Ride
Ally Love
Tuesday 1/11/22 @ 2:21 AM
Difficulty: 5.91 / 10
79kj
67rpm
37%
13mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 1/11/22 @ 1:19 AM
Difficulty: 6.55 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Tuesday 1/11/22 @ 1:6 AM
Difficulty: 5.96 / 10