Workouts

5 min Cool Down Ride
Cliff Dwenger
Saturday 3/12/22 @ 8:0 PM
Difficulty: 3.34 / 10
19kj
74rpm
33%
13mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 7:47 PM
Difficulty: 8.56 / 10
52kj
76rpm
38%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 7:30 PM
Difficulty: 7.21 / 10
76kj
78rpm
37%
15mph
10 min Climb Ride
Cliff Dwenger
Tuesday 3/1/22 @ 6:21 PM
Difficulty: 7.61 / 10
69kj
65rpm
48%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 6:9 PM
Difficulty: 5.44 / 10
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 3:23 AM
Difficulty: 5.06 / 10
53kj
67rpm
42%
15mph
15 min 80s Ride
Robin Arzón
Friday 2/18/22 @ 3:5 AM
Difficulty: 6.59 / 10
86kj
72rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Thursday 2/17/22 @ 12:42 PM
Difficulty: 7.34 / 10
 
15 min Barre
Ally Love
Thursday 2/17/22 @ 12:24 PM
Difficulty: 6.23 / 10
 
10 min Bodyweight Strength
Erik Jäger
Sunday 2/13/22 @ 12:42 PM
Difficulty: 6.15 / 10