Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 11:44 PM
Difficulty: 3.09 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:43 PM
Difficulty: 8.26 / 10
201kj
75rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 1:47 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:2 PM
Difficulty: 9.05 / 10
160kj
70rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 9:28 PM
Difficulty: 6.3 / 10
42kj
45rpm
28%
6mph
30 min Full Body Strength
Matty Maggiacomo
Sunday 12/6/20 @ 8:58 PM
Difficulty: 5.62 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 8:57 PM
Difficulty: 6.3 / 10
94kj
71rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 5:9 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:8 PM
Difficulty: 7.99 / 10
199kj
74rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 10:56 PM
Difficulty: 3.09 / 10