Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/24/21 @ 7:51 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:20 PM
Difficulty: 5.37 / 10
88kj
76rpm
29%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/23/21 @ 9:26 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:24 PM
Difficulty: 7 / 10
204kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 11:13 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:27 PM
Difficulty: 6.75 / 10
146kj
73rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 11:15 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:29 PM
Difficulty: 6.96 / 10
142kj
68rpm
33%
12mph
20 min Pilates
Emma Lovewell
Saturday 1/9/21 @ 7:52 PM
Difficulty: 5.07 / 10
 
20 min Pilates
Emma Lovewell
Monday 1/4/21 @ 10:56 PM
Difficulty: 5.07 / 10