Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 5:51 PM
Difficulty: 8.25 / 10
163kj
72rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 4:50 PM
Difficulty: 8.06 / 10
221kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 9:44 PM
Difficulty: 6.34 / 10
103kj
78rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:41 PM
Difficulty: 7.58 / 10
154kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 7:3 PM
Difficulty: 7.01 / 10
146kj
82rpm
28%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 7:47 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:45 PM
Difficulty: 7.25 / 10
200kj
68rpm
32%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 6:15 PM
Difficulty: 6.38 / 10
100kj
74rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 11:10 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:24 PM
Difficulty: 7.66 / 10
147kj
75rpm
30%
12mph