Workouts

30 min Upper Body Strength
Andy Speer
Sunday 12/29/19 @ 7:35 PM
Difficulty: 6.4 / 10
 
30 min Upper Body Strength
Andy Speer
Sunday 12/29/19 @ 7:33 PM
Difficulty: 6.4 / 10
 
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 6:43 PM
Difficulty: 8.43 / 10
159kj
76rpm
32%
13mph
10 min Arms Toning
Olivia Amato
Saturday 12/28/19 @ 9:11 PM
Difficulty: 7.55 / 10
 
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:34 PM
Difficulty: 7.78 / 10
118kj
67rpm
37%
13mph
20 min HIIT Ride
Sam Yo
Thursday 12/26/19 @ 10:25 PM
Difficulty: 7.7 / 10
80kj
71rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 8:39 PM
Difficulty: 4.67 / 10
45kj
69rpm
31%
12mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:5 PM
Difficulty: 7.12 / 10
111kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/21/19 @ 3:39 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/21/19 @ 3:33 PM
Difficulty: 3.16 / 10
15kj
82rpm
27%
12mph