Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:41 PM
Difficulty: 7.09 / 10
136kj
79rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/21/20 @ 1:22 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:35 AM
Difficulty: 6.84 / 10
141kj
77rpm
30%
12mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/18/20 @ 7:2 PM
Difficulty: 3.63 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
Difficulty: 8.26 / 10
208kj
74rpm
31%
12mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:45 PM
Difficulty: 8 / 10
121kj
69rpm
36%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 1/11/20 @ 3:32 PM
Difficulty: 7.98 / 10
74kj
78rpm
31%
13mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 6:26 PM
Difficulty: 7.93 / 10
81kj
67rpm
38%
14mph
30 min Country Ride
Matt Wilpers
Monday 12/30/19 @ 9:19 PM
Difficulty: 7.61 / 10
98kj
68rpm
33%
12mph
30 min Upper Body Strength
Andy Speer
Monday 12/30/19 @ 8:44 PM
Difficulty: 6.4 / 10