Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/15/20 @ 10:1 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:15 PM
Difficulty: 7.79 / 10
158kj
79rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
Difficulty: 7.95 / 10
285kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:24 PM
Difficulty: 8.23 / 10
163kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:50 PM
Difficulty: 8.05 / 10
153kj
76rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:45 PM
Difficulty: 7.05 / 10
0kj
0rpm
7%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/6/20 @ 5:9 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:37 PM
Difficulty: 6.33 / 10
97kj
84rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 7:8 PM
Difficulty: 3.3 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:5 PM
Difficulty: 7.22 / 10
200kj
77rpm
30%
12mph