Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 8/25/20 @ 5:1 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:13 PM
Difficulty: 7.11 / 10
135kj
75rpm
30%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:2 PM
Difficulty: 7.47 / 10
68kj
67rpm
28%
10mph
20 min Bodyweight Strength
Olivia Amato
Sunday 8/23/20 @ 5:38 PM
Difficulty: 7.09 / 10
 
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 8/22/20 @ 5:45 PM
Difficulty: 9.65 / 10
49kj
55rpm
33%
10mph
5 min Basics: Downward Facing Dog
Ross Rayburn
Sunday 7/26/20 @ 9:19 PM
Difficulty: 3.06 / 10
 
5 min Basics: Downward Facing Dog
Ross Rayburn
Sunday 7/26/20 @ 9:12 PM
Difficulty: 3.06 / 10
 
5 min Basics: Plank
Ross Rayburn
Sunday 7/26/20 @ 9:7 PM
Difficulty: 4.92 / 10
 
10 min Basics: Twists
Kristin McGee
Sunday 7/26/20 @ 8:54 PM
Difficulty: 4.49 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 9:30 PM
Difficulty: 7.62 / 10
80kj
71rpm
36%
13mph