Workouts

30 min Core Strength
Jess Sims
Wednesday 9/2/20 @ 9:32 PM
Difficulty: 6.64 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:58 PM
Difficulty: 6.33 / 10
96kj
77rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 3:48 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:0 PM
Difficulty: 7.82 / 10
153kj
71rpm
32%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 11:7 PM
Difficulty: 6.52 / 10
122kj
72rpm
29%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:32 PM
Difficulty: 6.66 / 10
82kj
74rpm
28%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:0 PM
Difficulty: 6.3 / 10
95kj
74rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
Difficulty: 7.04 / 10
96kj
47rpm
28%
7mph
30 min Full Body Strength
Jess Sims
Friday 8/28/20 @ 8:44 PM
Difficulty: 7.87 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 10:34 PM
Difficulty: 7.32 / 10
134kj
66rpm
33%
12mph