Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 9:6 PM
Difficulty: 6.66 / 10
106kj
82rpm
30%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:26 PM
Difficulty: 7.67 / 10
103kj
68rpm
34%
12mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:54 PM
Difficulty: 6.4 / 10
100kj
75rpm
31%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/9/20 @ 5:9 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:23 PM
Difficulty: 7.99 / 10
145kj
78rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:50 PM
Difficulty: 8.33 / 10
120kj
62rpm
29%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 10:47 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:45 PM
Difficulty: 7.16 / 10
183kj
75rpm
29%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/4/20 @ 7:34 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 7:3 PM
Difficulty: 5.18 / 10
94kj
78rpm
29%
12mph