Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 11:40 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:54 PM
Difficulty: 6.98 / 10
141kj
72rpm
30%
12mph
30 min Halloween Run
Becs Gentry
Saturday 10/31/20 @ 7:18 PM
Difficulty: 7.66 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:34 AM
Difficulty: 6.96 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/18/20 @ 9:0 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 8:28 PM
Difficulty: 5.18 / 10
96kj
80rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/17/20 @ 5:10 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:9 PM
Difficulty: 6.96 / 10
201kj
75rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/15/20 @ 11:40 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:53 PM
Difficulty: 6.68 / 10
159kj
81rpm
30%
13mph