Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 2:20 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:33 PM
Difficulty: 7.59 / 10
141kj
71rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 10:44 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:43 PM
Difficulty: 7.29 / 10
203kj
71rpm
32%
12mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Sunday 11/15/20 @ 1:33 AM
Difficulty: 7.52 / 10
104kj
74rpm
32%
13mph
30 min Power Walk
Chase Tucker
Saturday 11/14/20 @ 8:38 PM
Difficulty: 5.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/13/20 @ 11:28 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:57 PM
Difficulty: 6.36 / 10
95kj
78rpm
29%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:35 PM
Difficulty: 6.98 / 10
151kj
77rpm
30%
12mph