Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/25/20 @ 3:21 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:35 PM
Difficulty: 8.05 / 10
161kj
76rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/22/20 @ 9:40 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Sunday 11/22/20 @ 9:10 PM
Difficulty: 7.52 / 10
92kj
68rpm
32%
12mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Sunday 11/22/20 @ 8:38 PM
Difficulty: 8.34 / 10
109kj
77rpm
31%
13mph
30 min 80s Fun Walk
Andy Speer
Saturday 11/21/20 @ 9:33 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 6:50 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:48 PM
Difficulty: 7.3 / 10
191kj
74rpm
30%
12mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 10:55 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
Difficulty: 7 / 10
153kj
74rpm
32%
13mph