Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 9:54 PM
Difficulty: 8.26 / 10
210kj
74rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 11:16 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:30 PM
Difficulty: 8.11 / 10
172kj
73rpm
33%
13mph
30 min Bodyweight Strength
Rebecca Kennedy
Sunday 11/29/20 @ 6:10 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/29/20 @ 6:3 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 5:32 PM
Difficulty: 6.37 / 10
103kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/28/20 @ 8:20 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 7:49 PM
Difficulty: 6.28 / 10
102kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:52 PM
Difficulty: 7.26 / 10
163kj
62rpm
30%
10mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 7:25 PM
Difficulty: 7.67 / 10
150kj
62rpm
29%
10mph