Workouts

30 min Pop Run
Selena Samuela
Monday 10/11/21 @ 10:13 PM
Difficulty: 7.16 / 10
 
20 min Intervals Run
Jess King
Monday 10/11/21 @ 9:50 PM
Difficulty: 6.62 / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 10/8/21 @ 2:26 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 10/8/21 @ 1:47 AM
Difficulty: 2.06 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 10/6/21 @ 1:27 AM
Difficulty: 7.68 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/5/21 @ 9:49 PM
Difficulty: 6.14 / 10
77kj
84rpm
31%
13mph
5 min Post-Ride Stretch
Ally Love
Sunday 10/3/21 @ 2:56 PM
Difficulty: 3.3 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 10/3/21 @ 2:44 PM
Difficulty: 7.65 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 2:23 PM
Difficulty: 5.73 / 10
83kj
75rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 3/16/21 @ 1:10 PM
Difficulty: 7.98 / 10
38kj
81rpm
32%
13mph