Workouts

20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 3:39 PM
Difficulty: 7.62 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 12/9/23 @ 3:29 PM
Difficulty: 7.45 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/8/23 @ 5:58 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/8/23 @ 5:5 AM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Andy Speer
Sunday 12/3/23 @ 12:20 AM
Difficulty: 6.4 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Sunday 11/19/23 @ 2:6 PM
Difficulty: 6.54 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Sunday 11/19/23 @ 2:0 PM
Difficulty: 6.54 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Saturday 11/18/23 @ 2:36 PM
Difficulty: 7.67 / 10
 
45 min Pilates
Kristin McGee
Sunday 11/12/23 @ 11:7 PM
Difficulty: 6.88 / 10
 
45 min Pilates
Kendall Toole
Sunday 11/12/23 @ 10:56 PM
Difficulty: 6.7 / 10