1badc8
St. Louis
Total Rides: 2120

Following

1badc8
St. Louis
Total Rides: 2120

Following

Workouts

5 min Standing Yoga
Anna Greenberg
Saturday 5/4/24 @ 2:43 AM
Difficulty: 3.5 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 5/4/24 @ 2:37 AM
Difficulty: 3.45 / 10
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10 min Full Body Stretch
Jermaine Johnson
Saturday 5/4/24 @ 2:37 AM
Difficulty: 3.87 / 10
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20 min Full Body Strength
Selena Samuela
Saturday 5/4/24 @ 2:16 AM
Difficulty: 7.16 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 5/4/24 @ 2:10 AM
Difficulty: 3.84 / 10
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21kj
59rpm
43%
14mph
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 5/4/24 @ 2:0 AM
Difficulty: 5.34 / 10
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48kj
73rpm
38%
15mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 5/4/24 @ 1:55 AM
Difficulty: 4.17 / 10
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15kj
85rpm
27%
12mph
5 min Full Body Stretch
Ben Alldis
Friday 5/3/24 @ 2:36 AM
Difficulty: 3.38 / 10
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10 min Barre: Lower Body
Hannah Corbin
Friday 5/3/24 @ 2:25 AM
Difficulty: 5.2 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 5/3/24 @ 2:12 AM
Difficulty: 0 / 10
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