1badc8
St. Louis
Total Rides: 2120

Following

1badc8
St. Louis
Total Rides: 2120

Following

Workouts

20 min Full Body Strength
Ben Alldis
Friday 5/10/24 @ 2:3 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 5/10/24 @ 1:58 AM
Difficulty: 3.46 / 10
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19kj
63rpm
38%
13mph
20 min 2010s Hip Hop Ride
Camila Ramón
Friday 5/10/24 @ 1:37 AM
Difficulty: 7.43 / 10
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103kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 5/8/24 @ 2:43 AM
Difficulty: 0 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/8/24 @ 2:38 AM
Difficulty: 5.84 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 5/8/24 @ 2:26 AM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 5/8/24 @ 2:24 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 5/8/24 @ 2:18 AM
Difficulty: 3.48 / 10
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20kj
67rpm
37%
14mph
15 min Hip Hop Ride
Leanne Hainsby
Wednesday 5/8/24 @ 2:3 AM
Difficulty: 6.77 / 10
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68kj
76rpm
35%
14mph
10 min Focus Flow: Standing Poses
Mariana Fernández
Sunday 5/5/24 @ 2:25 AM
Difficulty: 4.47 / 10
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