1badc8
St. Louis
Total Rides: 2120

Following

1badc8
St. Louis
Total Rides: 2120

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/3/24 @ 2:57 AM
Difficulty: 0 / 10
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5 min Core Strength
Callie Gullickson
Wednesday 4/3/24 @ 2:51 AM
Difficulty: 6.09 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 4/3/24 @ 2:41 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 4/3/24 @ 2:33 AM
Difficulty: 4.14 / 10
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23kj
70rpm
38%
14mph
20 min Beginner Ride
Kendall Toole
Wednesday 4/3/24 @ 2:12 AM
Difficulty: 6.39 / 10
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89kj
76rpm
35%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 4/1/24 @ 2:43 AM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Olivia Amato
Monday 4/1/24 @ 2:32 AM
Difficulty: 5.4 / 10
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46kj
75rpm
36%
14mph
Monday 4/1/24 @ 2:6 AM
Difficulty: NaN / 10
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89kj
66rpm
33%
12mph
Monday 4/1/24 @ 2:6 AM
Difficulty: NaN / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/31/24 @ 2:7 AM
Difficulty: 0 / 10
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