1badc8
St. Louis
Total Rides: 2120

Following

1badc8
St. Louis
Total Rides: 2120

Following

Workouts

10 min Hip Hop Barre
Ally Love
Tuesday 4/16/24 @ 2:52 AM
Difficulty: 6.23 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/16/24 @ 2:46 AM
Difficulty: 5.84 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 4/16/24 @ 2:36 AM
Difficulty: 5.92 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 4/16/24 @ 2:30 AM
Difficulty: 3.65 / 10
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23kj
67rpm
40%
14mph
Extra 10: HIIT Ride
Alex Toussaint
Tuesday 4/16/24 @ 2:20 AM
Difficulty: 7.06 / 10
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40kj
74rpm
34%
13mph
20 min 90s Ride
Bradley Rose
Tuesday 4/16/24 @ 1:59 AM
Difficulty: 6.88 / 10
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73kj
74rpm
34%
13mph
10 min Suleskarvegen Ride
Monday 4/15/24 @ 1:6 AM
Difficulty: 0 / 10
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34kj
75rpm
31%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/13/24 @ 3:28 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 4/13/24 @ 3:21 AM
Difficulty: 3.77 / 10
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19kj
66rpm
37%
13mph
Extra 10: Tabata Ride
Emma Lovewell
Saturday 4/13/24 @ 3:11 AM
Difficulty: 7.9 / 10
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58kj
74rpm
39%
16mph