1badc8
St. Louis
Total Rides: 2120

Following

1badc8
St. Louis
Total Rides: 2120

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 4/19/24 @ 3:16 AM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Friday 4/19/24 @ 3:2 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Mila Lazar
Friday 4/19/24 @ 2:55 AM
Difficulty: 3.68 / 10
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22kj
65rpm
39%
14mph
15 min R&B Ride
Emma Lovewell
Friday 4/19/24 @ 2:40 AM
Difficulty: 6.17 / 10
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61kj
72rpm
35%
14mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Friday 4/19/24 @ 2:20 AM
Difficulty: 7.29 / 10
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83kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/17/24 @ 2:37 AM
Difficulty: 0 / 10
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5 min Pre-Ride Warm Up
Ben Alldis
Wednesday 4/17/24 @ 2:36 AM
Difficulty: 4 / 10
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10 min Rock Barre: Upper Body
Ally Love
Wednesday 4/17/24 @ 2:25 AM
Difficulty: 5.71 / 10
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30 min Hip Hop Ride
Kendall Toole
Wednesday 4/17/24 @ 1:55 AM
Difficulty: 7.99 / 10
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147kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/16/24 @ 3:0 AM
Difficulty: 0 / 10
View Class