1amsosure
IL-St. Louis
Total Rides: 688

Following

1amsosure
IL-St. Louis
Total Rides: 688

Following

Workouts

10 min Core Strength
Jermaine Johnson
Tuesday 7/11/23 @ 10:29 AM
Difficulty: 6.27 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/10/23 @ 10:37 AM
Difficulty: 7.49 / 10
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10 min 90s Barre: Core
Ally Love
Monday 7/10/23 @ 10:25 AM
Difficulty: 6.08 / 10
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10 min Arms & Light Weights
Jenn Sherman
Sunday 7/9/23 @ 8:13 PM
Difficulty: 5.52 / 10
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30 min Country Happy Hour Ride
Hannah Corbin
Sunday 7/9/23 @ 7:27 PM
Difficulty: 7.31 / 10
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185kj
77rpm
40%
16mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Saturday 7/8/23 @ 11:41 AM
Difficulty: 6.76 / 10
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10 min EDM Core Strength
Rad Lopez
Saturday 7/8/23 @ 11:27 AM
Difficulty: 6.87 / 10
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10 min Arms & Light Weights
Sam Yo
Friday 7/7/23 @ 6:54 PM
Difficulty: 6.62 / 10
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10 min Hip Hop Barre
Hannah Corbin
Friday 7/7/23 @ 11:46 AM
Difficulty: 5.82 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Friday 7/7/23 @ 11:33 AM
Difficulty: 6.16 / 10
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