1amsosure
IL-St. Louis
Total Rides: 688
Following
1amsosure
IL-St. Louis
Total Rides: 688
Following
Workouts
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 7/16/23 @ 6:36 PM
Difficulty: 7.04 / 10
193kj
75rpm
41%
17mph
20 min Chest & Back Strength
Callie Gullickson
Sunday 7/16/23 @ 6:7 PM
Difficulty: 6.62 / 10
20 min Glutes & Legs Strength
Logan Aldridge
Friday 7/14/23 @ 11:14 AM
Difficulty: 7.22 / 10
20 min Full Body Strength
Matty Maggiacomo
Thursday 7/13/23 @ 11:14 AM
Difficulty: 7.17 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 7/11/23 @ 10:55 AM
Difficulty: 6.4 / 10
10 min Chest & Back Strength
Logan Aldridge
Tuesday 7/11/23 @ 10:42 AM
Difficulty: 6.17 / 10