1amsosure
IL-St. Louis
Total Rides: 688
Following
1amsosure
IL-St. Louis
Total Rides: 688
Following
Workouts
5 min Intro to Density Training
Andy Speer
Wednesday 7/26/23 @ 4:13 PM
Difficulty: 2 / 10
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/24/23 @ 10:51 AM
Difficulty: 6.16 / 10
20 min Full Body Strength
Callie Gullickson
Friday 7/21/23 @ 11:7 AM
Difficulty: 6.45 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/18/23 @ 10:42 AM
Difficulty: 6.89 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/17/23 @ 10:39 AM
Difficulty: 7.18 / 10