1amsosure
IL-St. Louis
Total Rides: 688

Following

1amsosure
IL-St. Louis
Total Rides: 688

Following

Workouts

15 min Focus Flow: Hips
Ross Rayburn
Monday 9/19/22 @ 10:56 AM
Difficulty: 4.51 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 9/19/22 @ 10:44 AM
Difficulty: 4.77 / 10
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10 min Arms & Light Weights
Camila Ramón
Sunday 9/18/22 @ 8:54 PM
Difficulty: 6.81 / 10
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30 min 80s Rock Ride
Bradley Rose
Sunday 9/18/22 @ 8:20 PM
Difficulty: 7.37 / 10
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225kj
84rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Friday 9/16/22 @ 10:42 AM
Difficulty: 7.55 / 10
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204kj
78rpm
42%
17mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 9/8/22 @ 11:3 AM
Difficulty: 6.45 / 10
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10 min Core Strength
Emma Lovewell
Thursday 9/8/22 @ 10:40 AM
Difficulty: 5.87 / 10
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30 min Country Ride
Bradley Rose
Wednesday 9/7/22 @ 10:45 AM
Difficulty: 7.26 / 10
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190kj
82rpm
39%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 9/6/22 @ 10:58 AM
Difficulty: 6.71 / 10
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184kj
76rpm
41%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Monday 9/5/22 @ 5:56 PM
Difficulty: 7.3 / 10
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187kj
81rpm
39%
16mph