Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 9:25 PM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
5 min Calming Meditation
Chelsea Jackson Roberts
Sunday 5/21/23 @ 4:48 AM
Difficulty: 0 / 10
 
45 min Endurance Run
Susie Chan
Thursday 5/18/23 @ 10:3 AM
Difficulty: 7.17 / 10
 
30 min Full Body Strength
Callie Gullickson
Wednesday 5/17/23 @ 7:55 PM
Difficulty: 6.62 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 2:18 PM
Difficulty: 6.51 / 10
132kj
54rpm
44%
13mph
30 min Yoga Flow
Denis Morton
Sunday 5/14/23 @ 1:28 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/14/23 @ 1:17 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 5/14/23 @ 12:29 PM
Difficulty: 8.04 / 10
224kj
82rpm
33%
14mph
10 min Post-Run Stretch
Jon Hosking
Saturday 5/13/23 @ 10:11 PM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 5/13/23 @ 9:58 PM
Difficulty: 6.06 / 10