Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/9/23 @ 1:31 PM
Difficulty: 6.88 / 10
313kj
79rpm
41%
17mph
30 min Tempo Run
Olivia Amato
Thursday 2/9/23 @ 11:26 AM
Difficulty: 8.1 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 2/8/23 @ 1:43 AM
Difficulty: 4.67 / 10
 
30 min Chest & Back Strength
Jess Sims
Wednesday 2/8/23 @ 1:11 AM
Difficulty: 7.35 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 2/7/23 @ 11:11 AM
Difficulty: 7.12 / 10
kj
rpm
%
0mph
30 min Focus Flow: Standing Poses
Denis Morton
Monday 2/6/23 @ 9:31 PM
Difficulty: 5.74 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 2/6/23 @ 3:20 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Monday 2/6/23 @ 3:14 AM
Difficulty: 3.21 / 10
 
30 min Recovery Run
Matt Wilpers
Sunday 2/5/23 @ 7:30 PM
Difficulty: 5.01 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 2/5/23 @ 6:41 PM
Difficulty: 6.67 / 10