Workouts

5 min Full Body Stretch
Andy Speer
Wednesday 3/1/23 @ 3:16 AM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/1/23 @ 2:36 AM
Difficulty: 6.68 / 10
166kj
61rpm
45%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/1/23 @ 1:43 AM
Difficulty: 6.71 / 10
345kj
78rpm
43%
18mph
5 min Lower Body Stretch
Jermaine Johnson
Monday 2/27/23 @ 6:50 PM
Difficulty: 3.34 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 2/27/23 @ 6:44 PM
Difficulty: 3.25 / 10
 
60 min Endurance Run
Matt Wilpers
Monday 2/27/23 @ 5:43 PM
Difficulty: 7.24 / 10
 
30 min Intervals Run
Adrian Williams
Monday 2/27/23 @ 5:17 PM
Difficulty: 7.85 / 10
 
30 min Intervals Run
Adrian Williams
Monday 2/27/23 @ 5:6 PM
Difficulty: 7.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/26/23 @ 5:59 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Matt Wilpers
Sunday 2/26/23 @ 5:47 PM
Difficulty: 3.66 / 10
49kj
90rpm
32%
15mph