1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

Workouts

45 min Hip Hop Ride
Robin Arzón
Tuesday 7/28/20 @ 6:55 PM
Difficulty: 8.04 / 10
View Class
266kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/26/20 @ 6:2 PM
Difficulty: 3.1 / 10
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15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:41 PM
Difficulty: 6.89 / 10
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88kj
80rpm
39%
16mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:34 PM
Difficulty: 3.29 / 10
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23kj
88rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:56 PM
Difficulty: 7.6 / 10
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185kj
76rpm
41%
16mph
10 min Arms Toning
Robin Arzón
Wednesday 7/22/20 @ 4:38 PM
Difficulty: 6.8 / 10
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20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:9 PM
Difficulty: 5.96 / 10
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106kj
71rpm
40%
15mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:30 PM
Difficulty: 9.08 / 10
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186kj
68rpm
45%
16mph
20 min Yoga Flow
Kristin McGee
Wednesday 7/22/20 @ 11:59 AM
Difficulty: 4.74 / 10
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45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
Difficulty: 6.1 / 10
View Class
245kj
73rpm
40%
15mph