1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

Workouts

10 min Arms Toning
Christine D'Ercole
Sunday 8/16/20 @ 5:34 PM
Difficulty: 7.19 / 10
View Class
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:55 PM
Difficulty: 8.04 / 10
View Class
185kj
78rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 6:47 PM
Difficulty: 7.83 / 10
View Class
210kj
60rpm
42%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:29 PM
Difficulty: 5.69 / 10
View Class
89kj
76rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:14 PM
Difficulty: 7.39 / 10
View Class
123kj
69rpm
44%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/10/20 @ 5:35 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/10/20 @ 5:29 PM
Difficulty: 3.13 / 10
View Class
18kj
86rpm
29%
13mph
20 min Tabata Ride
Matt Wilpers
Monday 8/10/20 @ 5:5 PM
Difficulty: 8.4 / 10
View Class
127kj
74rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 4:46 PM
Difficulty: 5.01 / 10
View Class
74kj
75rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Sunday 8/9/20 @ 7:4 PM
Difficulty: 7.72 / 10
View Class
178kj
69rpm
43%
16mph